Breakfast: Yogurt Apple Granola Bar Total: 420 cal Lunch: Italian Sausage Sandwich Whole Wheat Buns Turkey Sausage Sauteed peppers and onions Good, low-fat sauce Banana Total: 620 cal Snack Granola Bar Total: 160 cal Supper BBQ Beef Sandwiches. No, ones that are actually good for us: Whole Wheat Buns Stew Meat in the crockpot with … Continue reading SUS Eat Diary, Day 9